Youth Empowerment Yoga (13-17): Fri/Ven 5:15-6:15

This class is for youth ages (13-17) to learn the different aspects of yoga, such as physical, mental, emotional, and spiritual. You will learn sequences for different states of mind, and learn how our emotions and behaviours can shift from the way we move our bodies. It is a fun and playful class that explores body movement, breathe work, and positive self esteem.