These four Nordic Walking classes will ensure you master the skills on how to Nordic Walk properly to gain the health benefits you desire.
1. Learn the Benefits and Technique
2. Improve (warm-up, Nordic Walk, cool-down)
3. Intensity uphill/downhill tips, strengthening
4. Let’s NordicWalk4Life!
Nordic Walking incorporates 90% of all body muscles and burns up to 46% more calories compared to walking. Walking poles improves stability, balance and walking gait and there is less impact on knee and hip joints.
We are outside, please dress for the weather; hat, sunscreen and small bottle of water.
Nordic Poles are provided for free or may be purchased at the class.
All ages are welcome. We will be walking about 5+KM or 60 minutes after week 1)
Check out Nordic Fitness Canada www.npwalking.com for “How to Nordic Walk” videos and products.
Irene Richardson
Certified Nordic Walking Master Instructor
Seniors’ Fitness Instructor (CCAA) and Active Aging Movement Coach (Canfitpro)
613.850.8502 cell/text 819.459.3284
irene@npwalking.com
