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Pilates: Mon/Lun 11-12

  • Monday, January 14, 2019
  • Monday, March 25, 2019
  • 10 sessions
  • Monday, January 14, 2019, 11:00 12:00 (EST)
  • Monday, January 21, 2019, 11:00 12:00 (EST)
  • Monday, January 28, 2019, 11:00 12:00 (EST)
  • Monday, February 04, 2019, 11:00 12:00 (EST)
  • Monday, February 11, 2019, 11:00 12:00 (EST)
  • Monday, February 18, 2019, 11:00 12:00 (EST)
  • Monday, February 25, 2019, 11:00 12:00 (EST)
  • Monday, March 11, 2019, 11:00 12:00 (EDT)
  • Monday, March 18, 2019, 11:00 12:00 (EDT)
  • Monday, March 25, 2019, 11:00 12:00 (EDT)
  • Studio
  • 9

Registration

  • Monday and Thursday

    Lundi et Jeudi

Registration is closed

Instructor/Instructrice: Francesca Caruana

This class is designed to improve your posture first and foremost. You wont find traditional sit-ups in this class as you will learn to use your abdominals in all of the exercises based on body alignment and understanding of movement. Francescas goal is to increase your spinal mobility, flexibility and once again posture. It is a hands-on approach where you will be guided through tactile cueing as well as verbal to really feel the exercise. The workout is done on a mat with small equipment to assist or challenge the exercises. You will leave class feeling re-aligned, loosened up and ready for another day! 

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Cette classe est conçue pour améliorer votre posture abord et avant tout. Vous ne trouverez pas des sit-ups traditionnels dans cette classe que vous apprendrez à utiliser vos abdominaux dans tous les exercices basés sur l'alignement du corps et de la compréhension du mouvement. L'objectif de Francesca est d'augmenter votre mobilité rachidienne, la flexibilité et une fois encore la posture. Il est une approche pratique où vous serez guidé à travers le repérage tactile ainsi que verbale de se sentir vraiment à l'exercice. La séance d'entraînement se fait sur un tapis avec un petit équipement pour aider ou contester les exercices. Vous repartirez sentiment de classe re-alignés, desserré et prêt pour un autre jour!

We acknowledge, recognize, and respect that we live, work, learn and play within the traditional unceded, unsurrendered territory of the  Anishinaabe Algonquin People.  


CONTACT US

Phone: 819 459 2025


Email: info@centrewakefieldlapeche.ca


38 ch de la Vallée de Wakefield

Wakefield, Quebec J0X 3G0


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