La pranontologie est un art et une science fondés sur des enseignements yogiques qui utilise des séquences respiratoires propres à reprogrammer, à purifier et à procurer un sentiment de bien-être.
Dans cette série de 6 cours, nous explorerons la pranontologie et pratiquerons différents pranaymas de base (exercices respiratoires), combinés à des asanas simples (postures de yoga) et à une courte méditation pour favoriser la détente et un contact intérieur.
Témoignages :
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Breathontology is a healing science and art based on ancient yogic teachings that puts sequences and patterns on the breath to reprogram, purify and achieve a sense of well-being.
In this series of 6 classes, we will explore breathontology and practice different pranayamas (breathwork) combined with simple asanas and a short meditation to promote relaxation and inner contact.
Testimonials:
Christiane Ryan has been practicing yoga, meditation and pranayamas under the guidance of spiritual teacher Berdhanya Swami Tierra for 20 years. She has completed a Breathontology coach training under the supervision of Berdhanya and is looking forward to working with you!
We acknowledge, recognize, and respect that we live, work, learn and play within the traditional unceded, unsurrendered territory of the Anishinaabe Algonquin People.
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Phone: 819 459 2025
Email: info@centrewakefieldlapeche.ca
38 ch de la Vallée de Wakefield
Wakefield, Quebec J0X 3G0
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